Pen Therapy Claimed

Live journaling. Why join a session when you can just write at a time of your choosing and at your own leisure? Well for one, we would absolutely encourage you to do that, and well done if you already do! Joining a session creates a sense of accountability to commit to this time for yourself, which will hopefully then inspire you to write down your thoughts more often in your own time.

Group sessions. Share the experience of journaling alongside others, while maintaining a personal experience. Just like completing a workout as a class, there is something about connecting with others that adds to your sense of motivation! There is never any pressure to share your words, as they are your own to explore long after the session ends.

Creative prompts. Each session is led by a professional who has a specialism in creative writing. Creative prompts to help guide your journaling will be provided, including questions that are designed to help you deepen your connection with yourself and facilitate personal growth. Pen Therapy is a long-term investment for self.